My six 6 Changes

The 6 Changes Method

So what are we to do? I’ve created the 6 Changes Method, along with a new site called 6Changes.com, to solve these problems:
We only focus on one habit change at a time, so our focus and energies aren’t spread thinly.
We implement the habit changes gradually, so we don’t run out of steam.
We start out really, really easily, so it isn’t intimidating.
We focus on enjoyable activities, so we don’t need “discipline”.
We have two months to do the habit change, so if something comes up, it’s but a small bump in the road. And because we’re publicly committed, we’re going to get back on track.
We have a very specific plan with actions built in, using proven habit change techniques.
If you stick with the method, you’ll do much better than you’ve done in the past with New Year’s Resolutions. You’ll focus on creating long-lasting habits rather than trying to reach a short-term goal that fails. You’ll maintain your enthusiasm for longer and not become overwhelmed by the difficulty of change. You’ll have habits that will change your life, and that’s no small feat.
The Method
So how does the 6 Changes method work?
It’s simple:
Pick 6 habits for 2010.
Pick 1 of the 6 habits to start with.
Commit as publicly as possible to creating this new habit in 2 months.
Break the habit into 8 baby steps, starting with a ridiculously easy step. Example: if you want to floss, the first step is just to get out a piece of floss at the same time each night.
Choose a trigger for your habit – something already in your routine that will immediately precede the habit. Examples: eating breakfast, brushing your teeth, showering, waking up, arriving at the office, leaving the office, getting home in the evening.
Do the 1st, really easy baby step for one week, right after the trigger. Post your progress publicly. (Read more.)
Each week, move on to a slightly harder step. You’ll want to progress faster, but don’t. You’re building a new habit. Repeat this until you’ve done 8 weeks.
You now have a new habit! Commit to Habit No. 2 and repeat the process.
‘It does not matter how slow you go so long as you do not stop.’ ~ Confucius